| Indian Psyllium |
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Plantago ovata
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| Uses: Medicinal |
Duration: Annual |
| When to Sow: Spring |
Ease of Germination: Easy |
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(Isphaghula; Blond psyllium)
Important remedy for constipation and problems of the bowel, including irritable bowel syndrome. The mucilaginous seed coats lubricate and cleanse the intestines, acting as a mild laxative. Popular prepared laxatives such as Metamucil are made from the seeds. Low growing annual with soft, grass-like hairy leaves.
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