Adaptogens
Herbs for Strength, Stamina, and Stress Relief |
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David Winston and Steven Maimes
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In our go-go-go world stress is wreaking a huge toll on our bodies and minds. More than ever we need adaptogens, the herbs that defend against the effects of stress, rejuvenate the body, and balance the mind. This book covers in detail 21 of the best known adaptogenic herbs such as ginseng, astragalus, reishi, and roseroot. For each herb, a wealth of information is provided including history, modern uses, properties, dosage, safety, and selected research.
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