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Valerian roots have excellent sedative action that is non-addictive. Widely used to allay pain, nervous unrest, migraine, and insomnia. For insomnia valerian doesn’t “knock you out” but it works more subtlely by settling the nerves and relaxing the body so that sleep comes more easily. Valerian roots harvested in the second or third year can be made into tinctures, teas, or extracts.
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