Muscle Strain
Answered by: Susan Eagles
Question from: James
Posted on: September 1, 1998

Are there any herbs for the healing of pulled or strained muscles?

Horsetail (Equisetum arvense) and comfrey are herbs used for tissue repair. Horsetail can be taken internally as a tincture, or preferably, as a juice. Horsetail helps calcium absorption and improves the quality of connective tissues. Comfrey leaf may be taken internally as a tea or tincture, or the oil or tincture added to a cream and rubbed into the affected area.

Improving the blood flow to the area affected will speed healing. Yarrow and Linden flowers (Tilia cordata or europa) may be taken to improve circulation. A tea can be made with these herbs by steeping a teaspoon of the dried herb in a cup of boiling water, covered in a ceramic teapot or cup, for 15 minutes. Prickly Ash Bark, a powerful stimulant to peripheral circulation, bringing blood to peripheral areas such as arms and legs, will help repair muscles in these areas. It can be taken internally as a tincture.

Turmeric improves the absorption of cortisone produced by the adrenal glands, helping to reduce inflammation and allow healing. It can be taken in meals (such as curries) or mix a teaspoon in a glass of milk.

To relax the muscle, massage 2 teaspoons of almond or olive oil mixed with 3 drops each of essential oils of Lavender and Rosemary into the affected area. the affected area.

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